All of these facts lead back to agave nectar causing an increase insulin resistance. HFCS contains on average 55% fructose, which is nearly half of the amount of agave nectar. However, agave contains an extremely high percentage of fructose, ranging from 70% to over 95%. One of the main reasons that agave nectar has taken the world by storm is because it’s marketed as being “healthier” than table sugar and high fructose corn syrup. Agave is healthier than table sugar and HFCS This can be especially dangerous for diabetics and ultimately have a more adverse affect on their condition than regular table sugar.
When your blood sugar spikes and your body is resistant to insulin, your levels can remain elevated, making it very difficult to lower them. However, agave contains a very high concentration of fructose, which causes insulin resistance. Agave on the other hand, because of it’s low glycemic index, won’t spike blood sugar levels.
This is an attractive sounding argument for diabetics because other sugars like high fructose corn syrup can spike blood sugar levels. It’s a good alternative for diabeticsĬompanies that produce agave nectar promote it as a safer alternative to sugar because it has a low glycemic index. Agave is basically a refined and processed sweetener made from agave nectar. This process completely destroys any resemblance of nutrition and enzymes that might have been in the agave nectar and we’re left with a glorified version of syrup. Instead of leaving it in this form, which may have some health benefits, the nectar is heated and the fructans is broken down into fructose. Agave is extracted by cutting and pressing the plant. Agave is naturalĪlthough agave comes from a plant, there aren’t any natural elements to it. Let's break down the myths and get to the truth about agave and the effects it has on your body. However, a lot of information about agave nectar can be misleading and doesn’t have any scientific evidence to back it up. Agave has gotten it’s fame and popularity among groups associated with diabetes and those looking to improve their health. It’s considered an “all-natural” alternative to table or refined sugar. Agave nectar derives from the blue agave plant found in Mexico.
Agave nectar is rapidly becoming a popular alternative to sugar because of claims that it’sīetter for you.
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